3 Tips to Kick Start Your Journey to Hope & Wellness in 30 minutes a Day

The search for hope and wellness seems to be the American dream, yet may elude many people (especially women)! Let me share three ways to set the stage for your success on this journey?!?!  Be sure to read to the end to get a free recipe of my "Life Blend" (aka AWESOME SAUCE) roller bottle!!



Spirit

My first step is to start my day with quiet time with God. I have created my own comfy prayer nest where I keep my Bible, devotion book, prayer journal & my "Life Blend" roller (which helps increase my spiritual awareness)! We, as women, need an extra boost of hope each day and sitting at the feet of Jesus for just 10 minutes before we get caught up in the crazy, busyness of our lives can give us the rope of hope to hang on to all day! Using my "Life Blend" roller throughout the day can bring me back to the moments of being at the feet of my Savior!  




Body


My next tip is to incorporate some movement into my morning routine! Walking is my groove, so after my quiet time I try to walk a mile or more on our country road or on a treadmill (if the weather isn't cooperating)! Once again, I use my "Life Blend" roller to keep me motivated to stay on track! This movement always gives me the boost to be prepared physically and emotionally for the day! You will want to add at least 10 minutes a day of movement to your schedule even if it is dancing to Alexa or power-walking as you pick up toys at home or grocery shop! Just be intentional as you move and reap the benefits all day long!
  

mind


My last tip is to be mindful of your thoughts and to feed your mind properly (just like you try to do your body)! Being intentional of what we allow in our minds will keep us on target and out of the danger zone in our journey! Women love to overthink  everything and that can cause us undue stress which will get us off course.  As a breast cancer survivor with some residual effects from chemo (y'all chemo brain is REAL), I have learned to use my "Life Blend" roller to help keep me grounded and focused while I try to feed my mind positive, encouraging and personal development podcasts & books for at least 10 minutes each morning! I never want to stop growing and pushing myself each day!! 

free "Life Blend" recipe

"AWESOME SAUCE"

-15 drops Frankincense Essential Oil
-15 drops Orange Essential Oil
-10 ml roller bottle
-top with carrier oil or V-6
-Roll on wrists, temples, brain stem or on bottom of feet
-Nothing but the best ingredients for my Awesome Sauce because 
 purity does matter when you want AMAZING results (and I can hook you up)


This blend can be used in many ways, including:
  • Inspire a positive emotional state
  • Enhance your physical wellness
  • Awaken spiritual awareness
  • And so much more!
  • Can I just say AWESOME SAUCE, 1 more time?? 
Remember why you wanted to start this journey of hope and wellness? Are you ready to really feel alive again and productive? I would love to partner with you on your journey!! Lucky for you, I have so many resources to share from my favorite devotional books, my style of prayer journal, tips for getting more steps in each day, my favorite podcasts and the purest oils for my Awesome Sauce roller! Want to know more? Get in touch with me today and let's DO THIS!!